Contributed By: tcummins14
www. healthfinder.com
Green smoothie with cancer-fighting power.
Nutritional facts: In 1992, scientists found that broccoli sprouts are rich in a compound that provides significant protection against breast cancer and colon cancer. The compound is called sulforaphane glucosinalate. Black raspberries (blackberries) have been shown to reduce the risk of oral, esophageal and colon cancer in animal models, according to the researchers.
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Snack
Beverages
Ingredients
1 pint Broccoli sprouts (3-4 days old)
1 pint Ripe organic blackberries
1 cup Water
Preparation
Blend all ingredients well.
Cook's Notes
Broccoli sprouts are most potent at 3-4 days old.
How to make green smoothie video:
http://www.youtube.com/watch?v=xW5LUkeVA6s
Nutrition Information