Meals Matter

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Contributed By: anakiragabriella
Men's Health

Increase your monounsaturated fat for a stronger heart, bigger muscles and greater endurance.

Ingredients

1 1/2 cups Brown rice, uncooked

2 Canola oil

3/4 pound Sirloin, thinly sliced

2 Stir-fry vegetables, frozen

2 Reduced-sodium soy sauce

3/4 cup Slivered almonds

Preparation

Cook the rice. Heat the oil in a large nonstick skillet or wok. Add the sliced sirloin and stir-fry over medium-high heat. Add the vegetables, soy sauce, and almonds; stir and cook for 5 minutes. Serve over the rice.

Cook's Notes

Calories: 575 calories Carbs: 54 g Protein: 23 g Fiber: 6 mg

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