Contributed By: anakiragabriella
Men's Health
Increase your monounsaturated fat for a stronger heart, bigger muscles and greater endurance.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
1 1/2 cups Brown rice, uncooked
2 Canola oil
3/4 pound Sirloin, thinly sliced
2 Stir-fry vegetables, frozen
2 Reduced-sodium soy sauce
3/4 cup Slivered almonds
Preparation
Cook the rice. Heat the oil in a large nonstick skillet or wok. Add the sliced sirloin and stir-fry over medium-high heat. Add the vegetables, soy sauce, and almonds; stir and cook for 5 minutes. Serve over the rice.
Cook's Notes
Calories: 575 calories
Carbs: 54 g
Protein: 23 g
Fiber: 6 mg
Nutrition Information
Calories: 575
;
Carbohydrates: 54 g
;
Protein: 23 g
;
Fiber: 6 g