Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
1/4 cup Dijon Mustard
1/4 cup Unsalted butter, melted
2 tbs. + 2 tsp. Honey
1/2 cup Breadcrumbs
1/2 cup Pecans or walnuts, finely chopped
1 tbs. + 1 tsp. parsley, chopped
8 Salmon fillets, thawed if frozen, 6 oz each
2 Lemons, cut into wedges
Preparation
Preheat oven to 450°F
Mix first 3 ingredients in a bowl and set aside. Mix breadcrumbs, pecans and parsley in another bowl.
Season salmon with salt and pepper to taste and place on a lightly greased baking sheet or broiling pan. Brush each fillet with mustard-honey mixture and top with a spoonful of breadcrumb mixture. Bake at 10 minutes per inch of thickness, or until salmon flakes when tested with a fork. Serve with lemon wedges.
Cook's Notes
The recommended wines are : Pinot Noir, Sauvignon Blanc, or Chablis
Nutrition Information
Calories: 521
;
Total Fat: 21.5g
;
Carbohydrates: 14.9g
;
Protein: 65.4g
;
Sodium: 371mg
;
Fiber: 1.6g