Contributed By: jjsslave diabetic cookbook
a simple breakfast
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Meal Type: Breakfast & Brunch
Snack
Ingredients
1 English muffin Plain
1 tbs Peanut butter
1tbs Preserves
1/2 cup Strawberries halved
Preparation
Toast the english muffing and spread the peanut butter and jelly on both sides then top with the strawberries.
Cook's Notes
I love this recipe Its so easy to fix on a morning that your running late. I also substitute whole wheat english muffins to add fiber and no sugar added jelly to cut on carbs.
Nutrition Information
Calories: 300
;
Total Fat: 9
;
Saturated Fat: 2
;
Carbohydrates: 48
;
Protein: 9
;
Fiber: 4