Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Soups & Stews
Ingredients
Ingredients
1/4 cup Promise Buttery Spread
1 Large sweet onion, chopped
2 Large zucchini, chopped
2 Large yellow, orange and/or red bell peppers, chopped
1 can (16 oz.) cannellini or white kidney beans, rinsed and drained
1 can (15 oz.) black beans, rinsed and drained
1 can (15 oz.) reduced sodium tomato sauce
1 tablespoon Chili powder
1 teaspoon Dried oregano leaves, crushed
1/4 teaspoon Salt
Preparation
In a 4-quart saucepot, melt Promise Buttery Spread over medium-high heat and cook onion, zucchini and bell peppers, stirring occasionally, 8 minutes or until vegetables are tender and just starting to brown. Stir in remaining ingredients. Bring to a boil over high heat. Reduce heat to low and simmer 8 minutes or until heated through. Serve, if desired, with fat free sour cream.
Cook's Notes
Nutrition Information
Calories: 220
;
Total Fat: 3
;
Saturated Fat: .8
;
Carbohydrates: 39
;
Protein: 11
;
Fiber: 11