Contributed By: caseychatcher
Weight Watcher's Article
I found this recipe on the Weight Watcher's website for snacks that are 3 points. I think the points will vary depending on the tortillas you choose.
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Appetizers
Snack
Ingredients
1/2 cup Canned black beans (rinsed and drained)
1/4 cup Salsa
1/4 cup Plain fat-free yogurt (can use greek yogurt)
1/4 to 1/2 teaspoon Ground cumin
1/4 cup Chopped, fresh cilantro
1/8 teaspoon Salt
3/4 tsp Nonfat sour cream
3 - 4 Inch corn tortillas
Preparation
In a food processor, combine black beans, salsa, yogurt, cumin, cilantro and salt; roughly chop mixture. Divide bean mixture among three 4-inch corn tortillas, and top each with 1/4 teaspoon of nonfat sour cream.
Cook's Notes
I like to heat up the tortillas in the broiler first to make them a little crunchy. You could even do it after you ad the bean mixture too.
Nutrition Information