Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Asian
Special Features: Make Ahead
Meal Type: Entree
Ingredients
1/8 cup Sesame oil
1/4 cup Honey
1/4 cup Low-soduim soy sauce
3 cloves Garlic, pressed
6 Boneless chicken breasts
1 tbl. Vegetable oil
5 Green onions, minced
1/2 Green bell pepper, diced
1/2 Red bell pepper, diced
2 Small carrots, grated
1 or 2 cups Rice
Preparation
In a large zipper-topped plastic bag, mix together oil, honey, soy sauce, and garlic. Add chicken and marinate for 8 hours or so. (Do this right after breakfast - it will take you two minutes.)
Prepare rice according to pkg.
heat oil in a wok or large skillet over medium-high heat. Saute chicken till nearly cooked; add the remaining ingredients, and keep cooking till veggies are tender and chicken is cooked thoroughly.Serve over cooked rice.
Cook's Notes
Nutrition Information
Calories: 378
;
Total Fat: 8g
;
Protein: 56g
;
Sodium: 566mg
;
Fiber: 2g