Contributed By: headrick07
Flat Belly Diet
Pork Chops n Cabbage
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Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Ingredients
8 Center-cut boneless pork chops (about 2 lbs), trimmed
8 teaspoons Dijon mustard
2 teaspoons Plus 2 tablespoons canola oil
1 Tbls grated fresh ginger
1 teaspoon Ground cinnamon
1/2 teaspoon Ground cloves
1 Head red cabbage ( about 2 lbs), cored and shredded
4 Granny Smith apples, peeled and grated
1 Tbls pur maple syrup
1/2 teaspoon Salt
4 teaspoons Cider vinegar
Pumpkin seeds
Preparation
Brush both sides of the chops with mustard and set aside. In a large heavy skillet with a lid, warm 2 teaspoons of oil over medium-low heat. Add the ginger, cinnamon, and cloves. Cook, stirring for 10 to 15 seconds. Add the cabbage, apples, maple syrup, and salt. Stir, reduce heat to low, cover, and cook for about 30 minutes.
Meanwhile, in a heavy skillet, heat remaining oil over medium-high heat. Arrange chops in a single layer. Cook, flipping halfway through, for about 9 minutes, or until a thermometer inserted in the center of a chop registers 155F.
Add vinegar to the cabbage mixture. Increase the heat to medium. Cook for about 5 minutes, or until most of the liquid evaporates. Place each chop on a plate with a mound of cabbage mixture. Sprinkle with 2 tablespoons of pumpkin seeds.
Cook's Notes
Nutrition Information
Calories: 371