Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: More than 2 hours
Number of Servings: 8
Special Features: Vegetarian
Crock Pot
Meal Type: Entree
Soups & Stews
Ingredients
2 (28 ounce) salt-free whole tomatoes
2 Medium green bell peppers, seeded and chopped
2 cans (14 ounces) chili beans, rinsed and drained
1/2 package (12 ounces) fat-free soy crumbles
Chili powder
2 tbsp Minced onion
1 tbsp Olive oil
Avocado
Preparation
In a slow cooker, combine whole tomatoes, pepper, beans, soy crumbles, chili powder to taste, onion and oil. Cover and cook on high setting for 4 to 6 hours or on medium setting for 8 hours, or until thick. Garnish with 1/4 cup avocado.
Cook's Notes
Start in the morning. MUFA is avocado.
Nutrition Information
Calories: 358