Contributed By: headrick07
Flat Belly Diet
Soy and black bean chilli with chipotle salsa.
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree
Soups & Stews
Ingredients
3 cups Fat-free soy crumbles
3 cups Canned, no salt added black beans, rinsed and drained
3 cups Lower sodium chipotle favored salsa
2 tbsp Chili powder
1 tbsp Ground cumin
2 Avocados
Preparation
In a saucepan over medium heat, combine soy crumbles, beans, salsa, chili powder, and cumin. Cook, stirring occasionally, for about 3 minutes, or until heated through. Top each serving with 1/4 cup of avocado.
Cook's Notes
Serving size is about 1 1/2 cups.
Nutrition Information
Calories: 338