Contributed By: headrick07
Flat Belly Diet
Egg, red onion, Muenster Kase cheese, tomato, spinach, avocado on whole wheat english muffin.
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
1/2 cup Egg whites, scrambled
1/4 cup Red onion
1 tbsp Dijon mustard
1 Slice Muenster Kase cheese
1/2 Tomato, sliced
1/4 cup Baby spinach leaves
1/4 cup Avocado, sliced
1 100% whole wheat english muffin
Preparation
Scramble eggs in cooking oil spray with sliced red onion. Place on bottom of english muffin. Dress with mustard, cheese slice, tomato slice, spinach leaves, and avocado slices and top with english muffin.
Cook's Notes
Nutrition Information
Calories: 381