Anti-bloat Snack Day 2

Contributed By: headrick07
Flat Belly Diet

Pineapple Smoothie

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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Simple (6 ingredients or less)
Meal Type: Snack
Beverages

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Ingredients

1 cup Skim milk
4 ounces Canned pineapple tidbits in juice
ice
1 tbsp Sunflower seeds

Preparation

Blend milk with pineapple tidbits and ice in blender for 1 minute.

Serve with seeds.

Cook's Notes

Nutrition Information

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