Teriyaki Tofo

Contributed By: headrick07
Biggest Loser

Fast, easy, great tasting dish.

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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Other
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Lunch
Entree
Salads & Dressings

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Ingredients

3 packages (12 ounce) light firm tofu, drained and cut into 1" cubes
6 Whole green onions, finely chopped
3 teaspoon Minced fresh garlic
3 teaspoon Minced fresh ginger
1 1/2 teaspoon Extra-virgin olive oil
3/4 teaspoon Hot sesame oil
3 cup Chopped fresh broccoli
6 tablespoons Light teriyaki sauce
1/2 teaspoon Red-pepper flakes
Olive oil spray

Preparation

Place a nonstick wok or skillet over high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to lightly mist with olive oil spray. Heat for 3 seconds. Add the tofu, green onions, garlic, ginger, olive oil, and sesame oil. Cook, stirring often, for 3 minutes. Add the broccoli. Cook, stirring frequently, for about 12 minutes, or until the tofu is brwoned on all sides. Stir in the teriyaki sauce. Season with pepper flakes. Cook for 30 to 60 seconds, or until the sauce thickens slighty. Spoon onto 6 serving plates. Serve immediately.