Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Ingredients
1 cup Low-fat, low sugar vanilla soy milk
3/4 cup Plain low fat yogurt
6 ounce Firm silken tofu
1/4 cup Dry roasted almonds
Preparation
Place soy milk, yogurt, tofu, and almonds in a blender. Blend until smooth about 1 minute. Serve Cold.
Cook's Notes
Nutrition Information
Calories: 250
;
Total Fat: 12g
;
Saturated Fat: 1g
;
Carbohydrates: 22g
;
Protein: 15g
;
Sodium: 130mg
;
Fiber: 2g