Total Preparation Time: 15 to 30 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Kids Love It
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Appetizers
Snack
Ingredients
3/4 cup Cantaloupe chunks
3/4 cup Honeydew melon chunks
3/4 cup Small strawberries
3/4 cup Pineapple chunks
2 Small bananas, peeled and cut into 1-inch slices
1 cup Orange juice
1/4 cup Lime juice
1 8-ounce Carton vanilla low-fat or fat-free yogurt
2 tablespoons Frozen orange juice concentrate, thawed
Ground nutmeg or ground cinnamon (optional)
Preparation
1. On eight 6-inch or four 10-inch skewers alternately thread the cantaloupe, honeydew melon, strawberries, pineapple, and bananas. Place kabobs in a glass baking dish. Combine orange juice and lime juice; pour
2. Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and chill until ready to serve.
3. To serve, arrange the kabobs on a serving platter; discard juice mixture. If desired, sprinkle nutmeg or cinnamon over dip. Serve dip with kabobs. Makes 8 servings.
Cook's Notes
Nutrition Information
Calories: 91
;
Total Fat: 1g
;
Saturated Fat: 0g
;
Polyunsaturated Fat: 0g
;
Carbohydrates: 21g
;
Protein: 2g
;
Vitamin A: 6%
;
Vitamin C: 78%
;
Calcium: 4%
;
Sodium: 20mg
;
Iron: 2%
;
Fiber: 1g