Meals Matter

Fruit kabobs

Contributed By: dingdong2
online

Ingredients

1/2 cup Cantaloupe and/or honeydew melon chunks

1/4 cup Small strawberries

1/4 cup Pineapple chunks

1 Small banana(s), cut into 1-inch slices

1/4 cup Orange juice

1 tablespoon Lime juice

1/4 cup Vanilla low-fat or fat-free yogurt

1-1/2 teaspoons Frozen orange juice concentrate, thawed

Ground nutmeg or cinnamon (optional)

Preparation

1. On two 10-inch skewers alternately thread the melon, strawberries, pineapple, and banana. Place kabobs in a glass baking dish. Combine orange juice and lime juice; pour evenly over kabobs. Cover and marinate in the refrigerator for 30 to 60 minutes, turning occasionally.

2. Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and refrigerate until ready to serve.

3. To serve, arrange the kabobs on a serving platter; discard juice mixture. If desired, sprinkle the dip with nutmeg. Serve the kabobs with dip. Makes 2 servings.

Cook's Notes

For 4 servings: Pepare as above, except use four 10-inch skewers (in step 1).

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Make Ahead
Vegetarian

Meal Type: Breakfast & Brunch
Appetizers
Snack

Nutrient Information

Calories: 98
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Carbohydrates: 22g
Protein: 3g
Vitamin A: 0%
Vitamin C: 67%
Calcium: 6%
Sodium: 25mg
Iron: 2%
Fiber: 2g