Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Appetizers
Snack
Ingredients
1/2 cup Cantaloupe and/or honeydew melon chunks
1/4 cup Small strawberries
1/4 cup Pineapple chunks
1 Small banana(s), cut into 1-inch slices
1/4 cup Orange juice
1 tablespoon Lime juice
1/4 cup Vanilla low-fat or fat-free yogurt
1-1/2 teaspoons Frozen orange juice concentrate, thawed
Ground nutmeg or cinnamon (optional)
Preparation
1. On two 10-inch skewers alternately thread the melon, strawberries, pineapple, and banana. Place kabobs in a glass baking dish. Combine orange juice and lime juice; pour evenly over kabobs. Cover and marinate in the refrigerator for 30 to 60 minutes, turning occasionally.
2. Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and refrigerate until ready to serve.
3. To serve, arrange the kabobs on a serving platter; discard juice mixture. If desired, sprinkle the dip with nutmeg. Serve the kabobs with dip. Makes 2 servings.
Cook's Notes
For 4 servings: Pepare as above, except use four 10-inch skewers (in step 1).
Nutrition Information
Calories: 98
;
Total Fat: 1g
;
Saturated Fat: 0g
;
Polyunsaturated Fat: 0g
;
Carbohydrates: 22g
;
Protein: 3g
;
Vitamin A: 0%
;
Vitamin C: 67%
;
Calcium: 6%
;
Sodium: 25mg
;
Iron: 2%
;
Fiber: 2g