Contributed By: saramiller928
Revised version of the traditional Knorr recipe
I've substituted fat-free yogurt for sour cream for extra calcium, less fat and fewer calories. The tang of the plain yogurt helps compensate for the sweetness of the reduced-fat mayonnaise.
You'll hardly taste the difference!
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Make Ahead
Meal Type: Appetizers
Snack
Ingredients
10 ounces Frozen chopped spinach
1 package Vegetable soup mix
12 ounces Fat-free, plain yogurt
One-half Cup Low-fat mayonnaise
One-half Cup Mayonnaise
8 oz Water Chesnuts, chopped
Preparation
Thaw the chopped spinach and squeeze out the extra moisture.
Combine all ingredients and chill for at least two hours before serving.
Cook's Notes
Serve in a hollowed out bread bowl or with crackers and vegetables. Watch it disappear!
Nutrition Information