Contributed By: koshka
http://whfoods.org/genpage.php?tname=recipe&dbid=107
A perfect way to start the day! And who would have thought that a bowl of oatmeal could provide over half of the daily value for those hard-to-find omega-3 fatty acids as well as 109% of the daily value for manganese. Enjoy!
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
2-1/4 cups Water
Dash salt
1 cup Regular rolled oats
1/2 tsp Cinnamon
1/4 cup Dried cranberries
1/4 cup Chopped walnuts
1 tbs Flaxseeds
1 tbs Blackstrap molasses
1 cup Milk or dairy-free milk alternative
Preparation
Combine the water and salt in a small saucepan and turn the heat to high.
When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, cranberries, walnuts, and flaxseeds. Stir, cover the pan, and turn off heat. Let set for 5 minutes. Serve with milk and molasses.
Cook's Notes
Nutrition Information