Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 1 hour
Number of Servings: 6
Meal Type: Breakfast & Brunch
Ingredients
1 tsp. Canola oil
1/4 cup Finely chopped onion
1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
2 cups Cholesterol-free egg product
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese
1/8 tsp. Black pepper
Preparation
Preheat oven to 350°F. Heat oil in small nonstick skillet on medium-high heat. Add onions; cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.
Mix remaining ingredients until well blended; pour over broccoli layer.
Bake 45 to 50 minutes or until center is set and top is golden brown.
Cook's Notes
Nutrition Information
Calories: 130
;
Total Fat: 6g
;
Saturated Fat: 2g
;
Carbohydrates: 5g
;
Protein: 16g
;
Vitamin A: 20%
;
Vitamin C: 45%
;
Calcium: 20%
;
Sodium: 30mg
;
Iron: 10%