Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Meal Type: Breakfast & Brunch
Snack
Beverages
Ingredients
1 cup Berries (any mix)
1/2 Banana
1/2 cup Soy milk (or any kind of milk)
1 Scoop any kind of protein powder (or if you don't have protein power add 1 egg white)
3/4 cup Yogurt (your choice what kind)
1 cup Ice
Preparation
Add all ingredients to the blender and blend until smooth.
Cook's Notes
Nutrition Information
Calories: 274
;
Total Fat: 0
;
Carbohydrates: 58
;
Protein: 11
;
Sodium: 170
;
Fiber: 7