Meals Matter

Beef and Broccoli Stir-Fry

Contributed By: ndfcdf
The Ultimate Weight Solution

Beef and Broccoli Stir-Fry

Ingredients

2 tbsp Peanut or vegetable oil

2 tbsp Peeled and minced fresh ginger

2 Garlic cloves, minced

1/4 teaspoon Crushed red-pepper flakes

Zest of 1 orange

1/2 lb Boneless sirloin steak, thinly sliced

2 cups Fresh broccoli florets

1 Red bell pepper, cored, seeded, and chopped

2 tbsp Reduced-sodium soy sauce

2 tbsp Rice wine vinegar or white wine vinegar

1 tsp Cornstarch whisked with 1 tbsp water

1 Zucchini

1 Carrot

1 cup Grape tomatoes

Preparation

Heat the oil in a large nonstick wok set over medium-high heat. Add the ginger, scallions, and garlic. Cook, tossing and stirring until fragrant, about 30 seconds. Add red-pepper flakes and orange zest and cook 20 seconds longer.

Slip the sirloin strips into the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Add the broccoli and bell pepper, zucchini, carrot slices, and continue cooking until slightly softened but still crunchy, about 1 minute.

Pout in the soy sauce and vinegar and grape tomatoes and bring to a boil, stirring constantly. Add cornstarch mixture and cook for 15 seconds to thicken. Immediately remove from heat. Let stand for 1 minute before serving.

Cook's Notes

Cut and prepare vegetables before starting to cook.

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Recipe Details

Total Preparation Time: 1 hour
Ingredients: Beef
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Asian
Meal Type: Entree

Nutrient Information

Calories: 176
Total Fat: 6g
Saturated Fat: 1.5g
Carbohydrates: 9g
Protein: 21g
Sodium: 326mg
Fiber: 3g