15 min Salmon

Contributed By: jultx
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Entree

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Ingredients

1 1/2 lbs Salmon cut into 4 pieces skin/bones removed
3 tbs Fresh lemon juice
2 Med garlic cloves pressed
1 tbs Dijon mustard
1/4 cup Chicken broth
1 tsp Honey
1 tsp Chopped fresh dill
Salt/pepper to taste

Preparation

preheat broiler on high and place cast iron pan under heat (5-7 inches away) for 10 mins

press garli and sit for 10 mins

rub salmon w/ 1 TBS of fresh lemon juice

Using a hot pad, pull pan away from heat and place salmon on hot pan. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly (7 minutes per inch of thickness). Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.

To make the sauce, add garlic to a stainless steel skillet and stir for half a minute. Add mustard, lemon juice, broth, honey, salt and pepper. Cook on high heat for a minute to reduce slightly and then add dill. Pour over salmon and serve.

when using fresh herbs add at the end of cooking to retain flavor