Contributed By: phobos16
SparkPeople
Boneless Buffalo Breast
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Appetizers
Ingredients
12 oz. Boneless, skinless chicken breast in 1-oz. chunks
1 Egg white
1/2 c. Dry seasoned breadcrumbs
1/4 c. All-purpose white flour
1/4 c. Louisiana-style hot sauce (Franks Red-Hot, Texas
Pete) plus more for drizzling
3 tsp (1 tbsp) Hidden Valley light ranch dressing
Butter-flavored nonstick cooking spray
Preparation
1. Preheat oven to 350F. Set up a breading station: put flour, breadcrumbs, and egg
white in small separate dishes.
2. Carefully bread chicken chunks by first rolling in flour, dunking in egg white, then
rolling and pressing in breadcrumbs until well-coated. DISPOSE of leftover breading
ingredients! They've been all over that raw chicken.
3. Place chicken on a baking sheet sprayed with nonstick spray. Spray tops of chicken
nuggets with cooking spray.
4. Bake for 15 - 20 minutes. Halfway through the cooking, flip chicken nuggets and spray
bottoms with nonstick spray.
5. Dump half the hot sauce into a large bowl. When nuggets are cooked through, add
them on top of the hot sauce, and cover them with the remaining hot sauce. Toss until
coated with tongs.
6. Place chicken back onto baking sheet, and place under broiler for 2 minutes. Keep an
eye -- broilers burn things. Quickly. The sauce will get hot and fragrant, and the nuggets
will turn that great orangey color.
7. Plate your delicious boneless buffalo wings, and drizzle with more hot sauce and ranch
dressing. 1 tbsp may not seem like a lot, but it's plenty unless you like your wings coated
with it. If so, add more calories.
Cook's Notes
Nutrition Information