Ingredients
Meat or Bulgar wheat/ Edamame 1 lb
Carrots diced 2.00
Onion 1.00
Celery diced 2.00
Jalapeno diced 1.00
Bell pepped diced 1.00
Garlic clove 2.00
Chili powder 2.50 tablespoon
Fennel 1.00 teaspoon
Cumin 1.00 teaspoon
Beans/ black eyed peas 2.00 (c)
Tomatoes crushed 28.00 (oz)
Tomato paste 6.00 (oz)
peas 1.00 cup (c)
green beans 1.00 cup (c)
plain yogurt 4 tbsp
Cornbread mix or sourdough loaf