Meals Matter

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Contributed By: kthome
Rachael Ray

Ingredients

1/4 cup Honey

2 Cinnamon sticks

5 Whole cloves

One 1-inch piece ginger, finely chopped

7 bags Black tea

1 pint Vanilla yogurt low-fat frozen yogurt

1 teaspoon Ground nutmeg

1 teaspoon Ground cardamom

3 cups Ice cubes

Preparation

1. In a saucepan, combine 1 cup water, the honey, cinnamon sticks, cloves and ginger over low heat. Cover and simmer for 10 minutes.

2. Remove from the heat, add the tea bags and let steep for 5 minutes. Strain, them let tea cool for 20 minutes.

3. Using blender, combine the tea, frozen yogurt, nutmeg, and cardamom. Add the ice cubes and blend until smooth.

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