Contributed By: marissam06
health.com
lack beans are high in both fiber and protein, which help stabilize blood sugar and curb hunger pangs. Fiber can also help lower cholesterol. Tomatoes and other veggies add a variety of important nutrients as well as fiber.
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Snack
Ingredients
15 oz Can of black beans
1/2 cup Chopped tomatoes
1/2 cup Chopped celery
1/2 cup Green bell pepper
1/4 Peeled chopped avocado
2 teaspoons Lemon juice
1 clove Minced garlic
Salt and pepper to taste
Preparation
Rinse a 15-ounce can of lowest-sodium black beans under running water and drain well. Mix the beans in a medium bowl with 1/2 cup chopped fresh tomatoes, 1/2 cup chopped cucumber or celery, 1/2 cup chopped green-bell pepper, and 1/4 cup peeled, cubed avocado. Stir in 2 teaspoons fresh lemon juice, 1 clove minced fresh garlic (or 1/4 teaspoon garlic powder), 1/8 teaspoon salt, and freshly ground black pepper to taste.
Cook's Notes
I will likely heat everything but the tomatoes in a skillet and maybe add a little bit of cheese for a heartier texture
Nutrition Information
Calories: 57
;
Carbohydrates: 10.6
;
Fiber: 4