Meals Matter

oats n fruit

Contributed By: jultx
wh

yum

Ingredients

1 cup Oats

1/4 tsp Cinnamon

2 tbs Raisins

2 tbs Sliced almonds

2 tbs Dried apricots, chopped

2 tbs Sunflower seeds

1 Date chopped

1 tbs Dried cranberries

Preparation

mix all together, boil all in 2 cups of water

Cook's Notes

vit e, selenuim, b1

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 325
Fiber: 7.42