Contributed By: jell-0
http://www.vegcooking.com
This heart-healthy stir-fry is so good and easy to make that it will become a family favorite.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Vegetarian
Meal Type: Entree
Ingredients
2 tbsp. Soy sauce
1 tbsp. Cornstarch
1 tbsp. Distilled white vinegar
1 tbsp. Minced fresh ginger
1 tsp. Minced garlic
1/4 tsp. Red pepper flakes
1 lb. Veggie beef strips (try Morningstar Farms Steak Strips)
1 Small bunch broccoli
2 tsp. Vegetable oil, divided
2 Carrots, sliced diagonally 1/8-inch thick
1 bunch Green onions
3/4 cup Vegetable broth
Preparation
• In a small bowl, combine the soy sauce, cornstarch, vinegar, ginger, garlic, and red pepper flakes. Whisk until combined.
• Toss in the veggie beef and let stand for 10 to 20 minutes.
• Cut the broccoli florets from the stem and slice the stems into 1/4-inch-thick pieces.
• Heat a wok or large skillet over high heat. Add 1 tsp. of the oil. When almost smoking, add the “beef” mixture and stir-fry for 1 minute. Remove from the wok. Add the remaining oil and the vegetables, stir-frying for 1 minute. Add the broth and cook, scraping the bottom, until the vegetables are tender.
• Return the “beef” to the wok and heat through.
Cook's Notes
Nutrition Information