Meals Matter

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Contributed By: jell-0
http://www.vegcooking.com

This heart-healthy stir-fry is so good and easy to make that it will become a family favorite.

Ingredients

2 tbsp. Soy sauce

1 tbsp. Cornstarch

1 tbsp. Distilled white vinegar

1 tbsp. Minced fresh ginger

1 tsp. Minced garlic

1/4 tsp. Red pepper flakes

1 lb. Veggie beef strips (try Morningstar Farms Steak Strips)

1 Small bunch broccoli

2 tsp. Vegetable oil, divided

2 Carrots, sliced diagonally 1/8-inch thick

1 bunch Green onions

3/4 cup Vegetable broth

Preparation

• In a small bowl, combine the soy sauce, cornstarch, vinegar, ginger, garlic, and red pepper flakes. Whisk until combined.

• Toss in the veggie beef and let stand for 10 to 20 minutes.

• Cut the broccoli florets from the stem and slice the stems into 1/4-inch-thick pieces.

• Heat a wok or large skillet over high heat. Add 1 tsp. of the oil. When almost smoking, add the “beef” mixture and stir-fry for 1 minute. Remove from the wok. Add the remaining oil and the vegetables, stir-frying for 1 minute. Add the broth and cook, scraping the bottom, until the vegetables are tender.

• Return the “beef” to the wok and heat through.

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