Meals Matter

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Contributed By: labs318
Biggest Loser 30 day Jump Start

Very Good! Recipe here is for 1 serving. Original is for 4 servings

Ingredients

1/4 cup Very ripe banana, mashed

1/8 tsp Pure vanilla extract

3 oz. Fat-free milk

Pinch of salt

1/4 cup Old fashioned rolled oats

1/4 t Chopped walnuts

Preparation

Mash the bananas with the vanilla extract and set aside. Combine the milk and salt in a small saucepan and heat until almost boiling. Add the oats and cook, stirring, for 1 to 2 minutes, or until creamy. Stir in the banana mixture. Remove from the heat, cover, and let stand for about 5 minutes. Put in bowl and sprinkle the walnuts.

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