Contributed By: labs318
Biggest Loser 30 day Jump Start
Very Good! Recipe here is for 1 serving. Original is for 4 servings
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
1/4 cup Very ripe banana, mashed
1/8 tsp Pure vanilla extract
3 oz. Fat-free milk
Pinch of salt
1/4 cup Old fashioned rolled oats
1/4 t Chopped walnuts
Preparation
Mash the bananas with the vanilla extract and set aside. Combine the milk and salt in a small saucepan and heat until almost boiling. Add the oats and cook, stirring, for 1 to 2 minutes, or until creamy. Stir in the banana mixture. Remove from the heat, cover, and let stand for about 5 minutes. Put in bowl and sprinkle the walnuts.
Cook's Notes
Nutrition Information
Calories: 150
;
Total Fat: 3 mg
;
Saturated Fat: 0 g
;
Carbohydrates: 26g
;
Protein: 7g
;
Sodium: 40 mg
;
Fiber: 4g