Broiled Gingered Salmon

Contributed By: vanwag
Leanne Ely emails

SERVING SUGGESTION: Serve with another super food, spinach! I like it lightly sautéed in a little olive oil with garlic, salt and pepper, yum!! Add a sweet potato and you’re good to go!

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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Simple (6 ingredients or less)
Meal Type: Entree

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Ingredients

4 Salmon fillets
1 cup Pineapple juice
1 tablespoon Low sodium soy sauce
2 teaspoons Ginger root, peeled, and grated
1/8 teaspoon Pepper

Preparation

In a large resealable plastic bag, combine pineapple juice and remaining ingredients; carefully add the fish. Seal the bag and marinate in the refrigerator for about 20 minutes while you prepare the rest of the meal.

Preheat oven broiler.

Drain the fish, reserving the marinade. Place fish on a lightly greased broiler pan, and broil about 5 inches or more from heat source for about 8 to 13 minutes, or until fish flakes easily when tested with a fork. Remove from pan and keep warm.

Meanwhile, bring the reserved marinade to a boil in a saucepan, and cook for about 3 minutes, until reduced. Pour over fish and serve.

Per Serving: 229 Calories; 6g Total Fat; 35g Protein; 7g Carbohydrate; 88mg Cholesterol; 280mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 1/2 Fruit.