Contributed By: bcochrane8 Fat Flush Cookbook
the cumin in this recipe imparts a nutty taste and Middle Eastern touch. the spinach is good for you because of the folic acid.
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
1 cup Chopped spinach(fresh or thawed, drained and patted dry)
1/4 cup Red pepper, chopped
1 Garlic clove, minced
Pinch of cumin
2 tablespoons No-salt-added chicken broth or 1-2-3 chicken broth
2 Eggs, lightly beaten
Preparation
In a nonstick skillet over medium heat, Saute spinach, red pepper, garlic, and cumin in broth. Pour eggs over spinach and pepper mixture. Reduce heat to low, cover, and cook until eggs are set.
Cook's Notes
phase 3; top with 1 tablespoon freshly grated parmesan cheese
Nutrition Information