Contributed By: kdishroon
CURVES_N_CURLS @ sparkpeople.com
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Lunch
Entree
Ingredients
1 cup Green Giant Valley Selections Japanese Mix, Frozen Vegetables (sugar snap peas, broccoli florets, carrots, water chestnuts, and yellow bell peppers)
1 can President's Choice White Albacore Tuna (low sodium), drained and broken up into chunks
3/4 cup Brown Rice, long grain, cooked
1 tbsp. Kikkoman Stir Fry Sauce
Fresh ground black pepper, to taste
Preparation
1. Place the frozen vegetables in a microwave safe bowl, and microwave on high about 2 minutes
2. Add the rest of the ingredients to the vegetable bowl and mix.
3. Microwave on high about 2 minute, stir and microwave 1 more minute.
Let sit and additional minute before enjoying.
Cook's Notes
Nutrition Information
Calories: 372
;
Total Fat: 3
;
Carbohydrates: 49
;
Protein: 38