Meals Matter

Bran Muffins

Contributed By: theglengold
farmgirl

Bran Muffins w/ chocolate or blueberries

Ingredients

2 cups (3oz / 86g) wheat bran

1 cup (5oz / 141g) oat bran

1 cup (6oz / 170g) whole wheat flour

2 teaspoons (12g) baking soda

1 teaspoon (6g) baking powder

1/2 teaspoon (4g) salt

2 Large eggs

2/3 cup (5oz by weight / 156g) milk

2/3 cup (5½ oz / 156g) yogurt

1/3 cup (2¼ oz / 65g) canola oil

1/3 cup (3¾ oz / 108g) sweet molasses or cane syrup

1/3 cup (3¾ oz / 108g) honey

1 teaspoon (6g) vanilla extract (optional)

1/2 cup Blueberries

1/2 cup Chocolate

1 tbsp Almond butter

2 tsp Jam

Preparation

mix, bake

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread

Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Meal Type: Breakfast & Brunch
Snack