Coconut-Crusted Tofu (or Fish) with Peach-Lemongrass Salsa

Contributed By: myonlinecookbook
Eatng Well: http://www.eatingwell.com/recipes/coconut_crusted_tofu_with_peach_lemongrass_salsa.html

NOTE: See Cook's Notes about variations to omit corn, sugar, and flour, and to replace tofu with fish. From Eating Well: "The crunchy-crisp tofu and our spicy-sweet salsa are inspired by that restaurant-chain classic, deep-fried coconut shrimp. Make it a meal: Stir fresh cilantro into basmati rice and serve alongside. Try sliced bananas drizzled with "lite" coconut milk for dessert."

Print Add to Meal Planner Add to Cookbook Add to Shopping List

Total Preparation Time: 45 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Kids Love It
Kids can help make it
Vegetarian
Meal Type: Entree

Scroll over the empty stars to rate.

1 rating
Add a Recipe Comment

Ingredients

* 3 medium peaches, peeled, pitted and diced
* 1-2 jalapenos, preferably red, seeded and minced
* 1 2-inch piece fresh lemongrass, minced, or 1 teaspoon dried (see Note)
* 1 tablespoon Chopped fresh basil
* 1 tablespoon Brown sugar
* 1 tablespoon Rice-wine vinegar
* 3/4 teaspoon Salt, divided
* 1/3 cup Unsweetened flaked coconut
* 2 tablespoons Flour
* 2 tablespoons Cornstarch
* 1 14-ounce Package extra-firm water-packed tofu, drained
* 2 tablespoons Canola oil, divided

Preparation

1. Preheat oven to 400°F. Set a wire rack on a large baking sheet.

2. Combine peaches, jalapenos, lemongrass, basil, brown sugar, vinegar and 1/4 teaspoon salt in a medium bowl; toss to combine.

3. Mix coconut, flour and cornstarch in a shallow dish. Cut the block of tofu lengthwise into 8 thin steaks. Pat the tofu slices dry with a paper towel, sprinkle with the remaining 1/2 teaspoon salt, then press both sides of each tofu steak into the coconut mixture.

4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 4 tofu steaks and cook until golden brown, about 2 minutes per side, adjusting heat as necessary to prevent scorching. Transfer the tofu steaks to the rack-lined baking sheet and place in the oven to keep warm. Heat the remaining 1 tablespoon oil in the skillet over medium-high heat; cook the remaining tofu steaks until golden brown, about 2 minutes per side. Serve the tofu with the peach salsa.

* Note: Lemongrass, essential to Thai and Vietnamese cooking, is an edible grass with bright lemon fragrance and taste. Find it fresh in the produce section of large supermarkets, at Asian food stores and chopped and dried in specialty spice sections.

Cook's Notes

Remove the outer layer of the lemongrass before chopping very fine. We have substituted nectarines and pineapple in this salsa. The pineapple is a little overwhelming, so we added a bit (~50%) more lemongrass and basil. We tried this with fish (4 Tilapia filets) and made some other dietary changes. We replaced the brown sugar with equal amounts brown rice syrup, and the flour and cornstarch with 4 tablespoons of ground brown rice cereal (ground up in our spice mill), We first fried the fish all at once in a cast iron skillet for about 2 minutes a side, and then transferred the skillet to the oven (at 400°F) and cooked until flaky, about 8-10 minutes. We served it on a bed of rice noodles. So tasty! Note: We forgot to add the jalapeno peppers, and still really enjoyed this dish. So did our 2-year-old.