Contributed By: pshirley
Diabetic Recipes.com
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Meal Type: Breakfast & Brunch
Ingredients
Butter-flavored cooking spray
2 tablespoons Chopped onion
1/2 tablespoon Chopped canned green chilies, drained
1/2 cup Egg substitute
1 tablespoon Shredded fat-free Monterey Jack cheese
Dash pepper
Dash liquid hot pepper sauce (optional)
1 10-inch 98% fat-free flour tortilla, warmed
Preparation
1.Lightly coat a nonstick skillet with cooking spray. Cook the onion and chiles in the skillet over medium heat for 3 minutes, stirring constantly.
2.In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
3.Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
4.Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. Fold up the lower edge, then roll from the side to form a burrito. Eat immediately or wrap in a napkin or paper towel to eat out of hand while waiting for the school bus.
Cook's Notes
Nutrition Information
Calories: 150
;
Total Fat: 1
;
Carbohydrates: 22
;
Protein: 16
;
Sodium: 262
;
Fiber: 4