Contributed By: cmackay
cookbook
Healthy Breakfast
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Special Features: Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
2/3 cups Slow cooking oats
1 1/2 cups Water
2-20 gram Scoops of whey protein powder
2 Med sliced apples peeled, cored and diced
2 tsp Cinnamon powder
1 tbsp Natural cane sugar
1 cup Soy milk
2 teaspoons Ground flaxseeds
Preparation
Bring water to boil in saucepan and add slow cooking oats and stir. Bring to a boil again then reduce heat and simmer for 10 to 15 minutes. Remove from heat. Peel and core apples. Cut into small cubes and add to cooking oatmeal after 5 mintures. Also add protein powder and mix thoroughly. Divide mixture in 2, sprinkle cane sugar and add 1/2 cup milk to each and serve.
Cook's Notes
Nutrition Information
Calories: 300
;
Total Fat: 5
;
Carbohydrates: 40
;
Protein: 22