Meals Matter

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Contributed By: cmackay
cookbook

Healthy Breakfast

Ingredients

2/3 cups Slow cooking oats

1 1/2 cups Water

2-20 gram Scoops of whey protein powder

2 Med sliced apples peeled, cored and diced

2 tsp Cinnamon powder

1 tbsp Natural cane sugar

1 cup Soy milk

2 teaspoons Ground flaxseeds

Preparation

Bring water to boil in saucepan and add slow cooking oats and stir. Bring to a boil again then reduce heat and simmer for 10 to 15 minutes. Remove from heat. Peel and core apples. Cut into small cubes and add to cooking oatmeal after 5 mintures. Also add protein powder and mix thoroughly. Divide mixture in 2, sprinkle cane sugar and add 1/2 cup milk to each and serve.

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