Beets Shake

Contributed By: mabonh
Women's World Magazine

Easy to make smoothie - "slims the waist."

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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables

Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Vegetarian
Meal Type: Beverages

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Ingredients

1 cup Non-fat Yogurt
4-5 Ice cubesIce
2 cups Cooked beets, sliced (canned is fine)
2tbs Honey
1 tbs Orange juce
Pinch of orange zest

Preparation

In blender, cook beets, non-fat yogurt, ice cubes; puree until smooth. Add the honey and ornage juice.BLEND.

Cook's Notes

Beet fiber stimulates the body's production of glutahione-S-transferase, an enzyme that speeds the liver's removeal of fat-trappeing toxins. Plus beets soothes chronic inflammation by 20 percent, suppressing out-put of belly fat- storning stress hormones cortisol.