Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Mediterranean & Mid-Eastern
Meal Type: Breakfast & Brunch
Ingredients
2 Eggs
1/8 teaspoon Kosher salt
1/8 teaspoon Freshly ground black pepper
1 teaspoon Canola oil
1 teaspoon Fresh dill, chopped
1/4 Spinach, chopped
1 tablespoon Swiss cheese, shredded
Preparation
1. In a small bowl beat eggs, kosher salt, and pepper with a whisk until combined; set aside. In a medium nonstick skillet with flared sides heat 1 teaspoon oil over medium heat.
2. Add egg mixture to the skillet. Immediately begin stirring egg mixture gently but continuously until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg mixture is set but shiny.
3. Sprinkle down the center; spinach, Swiss cheese, and dill. With a spatula, lift and fold an edge of the omelet about a third of the way toward the center. Fold the opposite edge towards the center. Remove from heat. Transfer to a warm plate, seam side down.
Cook's Notes
For Waves 1, 2, and 3, serve as is.
Nutrition Information
Calories: 231
;
Total Fat: 17
;
Saturated Fat: 5
;
Carbohydrates: 3
;
Protein: 16
;
Sodium: 426
;
Fiber: 1