Contributed By: josimo49
energizeforlife
a high fiber brekkie to get your digestive system kick-started!
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Breakfast & Brunch
Ingredients
1 c Rolled spelt
1/4 c Almond meal
½ c Finely sliced almonds
¼ c Finely sliced sunflower seeds
¼ c Buckwheat groats
1/2 Grated apple
Sprinkle of cinnamon and nutmeg
½ c Almond milk to taste
Preparation
Mix ingredients together to form a muesli and add as much of your chosen milk as you desire.
Cook's Notes
Nutrition Information