Meals Matter

Alkaline Fibre Muesli

Contributed By: josimo49
energizeforlife

a high fiber brekkie to get your digestive system kick-started!

Ingredients

1 c Rolled spelt

1/4 c Almond meal

½ c Finely sliced almonds

¼ c Finely sliced sunflower seeds

¼ c Buckwheat groats

1/2 Grated apple

Sprinkle of cinnamon and nutmeg

½ c Almond milk to taste

Preparation

Mix ingredients together to form a muesli and add as much of your chosen milk as you desire.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Breakfast & Brunch