Contributed By: josimo49
energizeforlife.com
Another lifesaver, these are quick, filling, flexible and easy as well as being alkaline!
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Entree
Ingredients
1/3 Cucumber
1 Tomato
1 Handful Lettuce leaves
1 Small handful spinach leaves
2 tbsp Sunflower seeds
1 tbsp Hummus
2 Wheat free tortillas
1/4 Lemon
Preparation
Spread hummus along the wrap, just left of centre.
Place ingredients alongside the wrap and sprinkle on seeds, lemon juice and oil.
Wrap up by folding over the bottom length first (to prevent spillage) and then wrapping over.
Cook's Notes
Nutrition Information