Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
Flax Seed Muffins
mix-1 1/4 cup Brown Rice Flour
3 cups Ground flax seed
1 tsp. Baking soda and baking powder
1/2 cup Maple syrup or agave
3/4 cup Milk (soy or rice)
2 tbsp. Oil
2 Eggs or egg substitute=2eggs
Preparation
Pour into muffin holders. Bake at 350 degrees for 18 minutes- can be frozen.
You can also add a 1/2 cup of any dried fruit, blueberries, shredded carrots, coconut, etc....
Cook's Notes
Nutrition Information