Diabetic Ham and Cheese Puffs

Contributed By: becgross
The American Diabetic Association

These puffy little ham and cheese biscuits make a great snack or appetizer.

Total Preparation Time: Less than 15 minutes
Ingredients: Other
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Meal Type: Appetizers
Snack

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Ingredients

1 7 1/2 oz Package reduced-fat refrigerator buttermilk biscutis or rolls
3 tbsp Seasoned tomato sauce
2 tbsp Chopped reduced-fat ham or canadian back
2 tbsp Reduced-fat shredded Cheddar cheese

Preparation

1. Preheat the oven to 450 degrees. Spray a small baking sheet with nonstick spray coating. Set aside.

2. Open the biscuit carton, and separate the biscuits. Place them on the baking sheet.

3. With a small spoon spread the tomator sauce on the biscuits, diving the mixture evenly. Top with the ham and cheese, dividing evenly.

4. Bake in the center of the oven for 8 to 10 minutes or until golden. Serve hot. Leftovers will keep 1 to 2 days in the refrigerator, tightly wrapped.

Cook's Notes

Exchanges: 1/2 starch Serving Size: 1 piece

Nutrition Information

Calories: 59 ; Total Fat: 1 ; Saturated Fat: 0 ; Carbohydrates: 10 ; Protein: 2 ; Sodium: 231 ; Fiber: 0

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.