Meals Matter

Diabetic Ham and Cheese Puffs

Contributed By: becgross
The American Diabetic Association

These puffy little ham and cheese biscuits make a great snack or appetizer.

Ingredients

1 7 1/2 oz Package reduced-fat refrigerator buttermilk biscutis or rolls

3 tbsp Seasoned tomato sauce

2 tbsp Chopped reduced-fat ham or canadian back

2 tbsp Reduced-fat shredded Cheddar cheese

Preparation

1. Preheat the oven to 450 degrees. Spray a small baking sheet with nonstick spray coating. Set aside.

2. Open the biscuit carton, and separate the biscuits. Place them on the baking sheet.

3. With a small spoon spread the tomator sauce on the biscuits, diving the mixture evenly. Top with the ham and cheese, dividing evenly.

4. Bake in the center of the oven for 8 to 10 minutes or until golden. Serve hot. Leftovers will keep 1 to 2 days in the refrigerator, tightly wrapped.

Cook's Notes

Exchanges: 1/2 starch Serving Size: 1 piece

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Other
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Meal Type: Appetizers
Snack

Nutrient Information

Calories: 59
Total Fat: 1
Saturated Fat: 0
Carbohydrates: 10
Protein: 2
Sodium: 231
Fiber: 0