Contributed By: ahubar
Internet
Easy to make smoothie for a quick breakfast or snack
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Total Preparation Time: 15 to 30 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
1/2 cup Low-fat yogurt (plain or vanilla)
1 cup Skim or soy milk
1 Scoop vanilla protein powder
1/2 cup Frozen berries (any kind or a mixture)
1 tablespoon Ground flaxseed
1 tablespoon Flaxseed oil
Preparation
Place all ingredients in a blender and blend until foamy.
Cook's Notes
I use a hand immersion blender and it works great.
Nutrition Information