Meals Matter

Berry Smoothie

Contributed By: ahubar
Internet

Easy to make smoothie for a quick breakfast or snack

Ingredients

1/2 cup Low-fat yogurt (plain or vanilla)

1 cup Skim or soy milk

1 Scoop vanilla protein powder

1/2 cup Frozen berries (any kind or a mixture)

1 tablespoon Ground flaxseed

1 tablespoon Flaxseed oil

Preparation

Place all ingredients in a blender and blend until foamy.

Cook's Notes

I use a hand immersion blender and it works great.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)

Meal Type: Breakfast & Brunch