Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Ingredients
1 cup 1% milk
2t Low-fat vanilla yoguut
3/4 cup Instant oatmeal, nuked in water
2t Peanut butter
2t Chocolate whey powder
6 Ice cubes, crushed
Preparation
put in blender
Cook's Notes
Nutrition Information