Meals Matter

Abs Diet Ultimate power Smoothie

Contributed By: mann1625
Abs Diet

Ingredients

1 cup 1% milk

2t Low-fat vanilla yoguut

3/4 cup Instant oatmeal, nuked in water

2t Peanut butter

2t Chocolate whey powder

6 Ice cubes, crushed

Preparation

put in blender

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: No Cooking Required
Number of Servings: 2