Meals Matter

Asian Vegetable Salad

Contributed By: livelyclan
The Ultra-Metabolism Cookbook

Ingredients

1/2 pound Snow peas

2 cups Shredded Napa or Savoy cabbage

1/2 cup Julienne carrot

1/2 cup Julienne red bell pepper

1/2 cup Julienne cucumber

3 tbsp Minced scallion

2 tbsp Minced cilantro

1 tbsp Minced mint

3 tbsp Light sesame oil

1 tbsp Low-sodium wheat-free tamari

1 tbsp Rice wine vinegar

1/4 tsp Ground pepper

Preparation

1. Bring large pot of salted water to a boil. Add the snow peas and cook for 30 seconds. Drain and immediately place in a bowl of ice water. Remove the snow peas from the ice water and pat dry.

2. Mix together the snow peas, cabbage, carrot, red pepper, cucumber, scallion, cilantro, and mint.

3. Whisk together the sesame oil, tamari, rice wine vinegar, lime juice, and pepper in a small bowl. Pour the dressing over the vegtables and mix thoroughly.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Salads & Dressings

Nutrient Information

Calories: 125
Total Fat: 11g
Carbohydrates: 6.4g
Protein: 1.9g
Sodium: 164mg
Fiber: 2g