Meals Matter

All-Day Breakfast Salad

Contributed By: kerrybee
Quick & Fresh

Yummy

Ingredients

4 slices Canadian bacon

3 tbsp. EVOO

2 tbsp. Balsamic vinegar

1/2 tsp. Dijon mustard

Salt and Pepper to taste

8 oz. Baby spinach leaves

2 Cps. cherry or grape tomatoes

Cut in half

4 Hard-boiled eggs, peeled and

Chopped

1/2 Cp. chopped fresh flat-leaf

Parsley

Preparation

Cook the Canadian bacon in a medium nonstick skillet over medium heat until golden brown, about 5 minutes, turning once. Remove from the skillet and cut into 1/2-inch strips. Set aside. In a small bowl, whisk the oil, vinegar, and mustard. Season with salt and pepper. Place the spinach in a large serving bowl. Add the dressing and toss to coat evenly. Top with the tomatoes, eggs, Canadian bacon, and parsley, and serve.

1 Starch

2 protein

1 Fat

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 260
Total Fat: 18
Saturated Fat: 4
Polyunsaturated Fat: 2
Carbohydrates: 11
Protein: 14
Vitamin A: yes
Vitamin C: yes
Sodium: 57
Iron: yes
Fiber: 4