Contributed By: kerrybee
Quick & Fresh
Yummy
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Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
4 slices Canadian bacon
3 tbsp. EVOO
2 tbsp. Balsamic vinegar
1/2 tsp. Dijon mustard
Salt and Pepper to taste
8 oz. Baby spinach leaves
2 Cps. cherry or grape tomatoes
Cut in half
4 Hard-boiled eggs, peeled and
Chopped
1/2 Cp. chopped fresh flat-leaf
Parsley
Preparation
Cook the Canadian bacon in a medium nonstick skillet over medium heat until golden brown, about 5 minutes, turning once. Remove from the skillet and cut into 1/2-inch strips. Set aside. In a small bowl, whisk the oil, vinegar, and mustard. Season with salt and pepper. Place the spinach in a large serving bowl. Add the dressing and toss to coat evenly. Top with the tomatoes, eggs, Canadian bacon, and parsley, and serve.
1 Starch
2 protein
1 Fat
Cook's Notes
Nutrition Information
Calories: 260
;
Total Fat: 18
;
Saturated Fat: 4
;
Polyunsaturated Fat: 2
;
Carbohydrates: 11
;
Protein: 14
;
Vitamin A: yes
;
Vitamin C: yes
;
Sodium: 57
;
Iron: yes
;
Fiber: 4