Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Ingredients
1 cup Couscous
1 cup Baby spinach, chopped
1 cup Frozen apple juice concentrate, thawed
2 lb Chicken
1/2 tsp Salt & pepper
1 tablespoon Honey
3 tablespoons Dijon mustard
Preparation
Place couscous & spinach in a bowl. Heat 1/3 cup apple juice & 2/3 cup water to boil. Pour liquid into couscous; cover and set aside.
Sprinkle chicken with S & P. Cook 7 minutes per side. Fluff couscous & place chicken on top.
Whisk remaining apple concentrate, honey & mustard and heat over high heat. Drizzle over chicken. Serve additional sauce on side.
Cook's Notes
Nutrition Information
Calories: 533
;
Total Fat: 13
;
Carbohydrates: 59
;
Protein: 49
;
Fiber: 4