Arame Zucchini Stir Fry

Contributed By: miekaw
Full Spectrum Health

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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

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Ingredients

# 1 pound Firm tofu, drained and cut into 1/2" cubes
# 2-3 tablespoons Tamari
# 1 cup Boiling water
# 1 tablespoon Olive oil
# 2 large cloves garlic, minced
# 1 pound (3 1/4 cups) zucchini, cut into 1/4" half moons
# 1/3 cup Finely chopped sun dried tomatoes
# 1/4 cup Fresh basil, minced
# 1 cup Loosely packed Arame, rinsed and drained

Preparation

Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve hot or at room temperature. Serves 4

Cook's Notes

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving Calories 210 Calories from Fat 66 % Daily Value* Total Fat 7g 11% Saturated Fat 1g 5% Mono Fat 3g Sodium 964mg 40% Total Carbs 28g 10% Dietary Fiber 5g 20% Sugars 0g Protein 12g Iron 38% Calcium 44% Vitamin B-6 10% Vitamin C 12% Vitamin E 2% Vitamin A 4% Selenium 15% Manganese 45% Copper 15% Zinc 8% Potassium 16% Phosphorus 18% Magnesium 18% Pantothenic acid 3% Niacin 6% Riboflavin 6% Thiamin 13% Folate 13%