Contributed By: amymccoy
Adapted from Nourishing Traditions
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: More than 2 hours
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Make Ahead
Crock Pot
Meal Type: Breakfast & Brunch
Ingredients
2 cups Oats, rolled
3 cups Warm water plus 4T kefir
1 t Sea salt
Preparation
Mix oats with warm water mixture and set crock pot on low. Set to cook 6 hrs. Add salt in the morning. Serve with lots of butter as well as maple syrup or honey or fruit.
Cook's Notes
Nutrition Information