Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Vegetarian
Meal Type: Appetizers
Snack
Ingredients
1 Large onion
1/2 cup Fiber One bran cereal(original)
1/4 cup Fat free liquid egg substitute
Dash of salt
Preparation
1. preheat oven to 375 degrees
2.cut the ends off the onion and remove the outer layer. cut onion into 1/2 inch wide slices, and seperate into rings.
3. using a blender or food processor grind Fiber One to a breadcrumb like capacity. Pour breadcrumbs inrto a small dish and mix in salt or any other seasonings you'd like.
4.fill a small bowl(just large enough for onion rings to fit in) with egg substitute. one by one, coat each ring first in egg and then in the "breadcrumbs"(give each ring a shake after the egg bath)
evenly place rings on a baking dish sprayed with nonstick spray. cook for 20 to 25 minutes, flipping rings over about yhalf way through
Cook's Notes
Nutrition Information
Calories: 153
;
Total Fat: 1
;
Carbohydrates: 41
;
Protein: 9
;
Sodium: 379
;
Fiber: 16